FIT Motherhood

Empower. Support. Holistic. Safe.

Helping moms and moms-to-be feel strong and confident with physio-led workouts that build full body strength - while supporting the core, pelvic floor, and FIT real life.

Strong core. Strong body. Confident motherhood.

Meet Coach Josie

A Pelvic Floor Physiotherapist, Prenatal/Postpartum Exercise Specialist, and Mother of three.

I am a strong advocate of MOVEMENT. To stay active and to have the abilities to live a physically free life is a pivotal pillar of perinatal fitness. Especially when striving for a strong body, mind, and soul during the motherhood journey.

From pregnancy, to postpartum, and parenthood, my goal is to provide the knowledge, guidance, and support you need to make fitness ingrained into your lifestyle, no matter how long that to-do list is. 

Customize the duration, intensity, and exercise difficulty of every workout. Motherhood is truly a way of life that requires flexing and juggling. These fitness programs will be right there with you – supporting and motivating, while flexing to the needs of you and your family. 

Perinatal FIT Courses


Select your FIT Motherhood course and start your journey today

  • FIT - Pregnancy

    The prenatal physio-fitness program designed just for you—supporting you from weeks 13 to 40 of your pregnancy. Join Coach Josie as she leads you through safe, effective, and enjoyable workouts crafted to nurture your body every step of the way.

    Course Info & Pricing

  • FIT - Mama

    A comprehensive, full-body postpartum program to help you heal, rebuild strength, and safely return to exercise—with pelvic floor and core care woven in from day one. Start feeling strong, supported, and confident in your body again.

    Course Info & Pricing

  • FIT - Strength

    Graduated from FIT-Mama? This is the next best step for mamas looking to continue working on their strength through motherhood. Enhance your strength, improve muscle tone, and elevate your overall fitness. Designed for those looking for strategic, progressive strength training - the FIT way.

    Course Info & Pricing

Why Become a FIT Mama?

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Why Become a FIT Mama? *

  • Experience the journey firsthand as Josie, a seasoned Physiotherapist, designed and tested every move while pregnant herself. Feel empowered, supported, and understood on your unique path to motherhood with Josie’s expert guidance and relatable approach. Join us to embrace strength, balance, and wellness throughout this transformative journey.

  • Discover Josie’s comprehensive fitness programs tailored for every stage of your motherhood journey. From nurturing your body during pregnancy to reclaiming strength postpartum and thriving beyond, Josie’s expertise guides you through each milestone. Embrace the support and guidance you need, no matter where you are on this extraordinary path. 

  • Whether you have questions, concerns, or simply seek guidance, Josie welcomes you to reach out. Easily access Coach Josie at any time through live chat. Our FIT Mama Community will cheer you on along the way.

The FIT Motherhood

Experience

More than a course — a connected coaching journey.

Becoming a FIT Mama is more than just logging into workouts. It’s a guided, personalized, and supported experience designed for every stage of motherhood — with expert care woven into every step.

  • Whether you're prenatal or postpartum, it’s never too late to start. Select the FIT course that aligns with your stage — each one built with your body and journey in mind.

  • Once you enroll, you’ll personally connect with Coach Josie. From WhatsApp check-ins to 1:1 phone calls and the option to book a Physio-Guided Movement Screen, you’re not going through this alone. We talk goals, supports, and how to tailor your experience.xt goes here

  • Work through your course at your own pace — knowing that both your Coach and Pelvic Floor Physio are just a message away. Support is built into the process — not an add-on.

  • You’re instantly part of a like-minded group of Mamas. From real-life community meetups to online masterclasses and webinars — our community is here to lift you up, share wisdom, and keep you inspired.

What FIT Mamas Are Saying

  • FIT Mama of Two

    “I really love the FIT- Mama program! Its challenging but achievable and slowly builds which is perfect. I honestly think my core is stronger now than it was pre-pregnancy!”

    - Chantal

  • Strong Mom of Two

    "The FIT- Pregnancy course has kept me moving and strong throughout both pregnancies, providing a variety of workouts that are tailored for the equipment I have available at home."

    - Kelby

  • FIT New Mom

    "Boy did I hit the jackpot with Josie. Not only did she have experience with training women postpartum- she is also a Pelvic Floor Physio and incorporates pelvic floor work into your postpartum exercise programs."

    - Veronica

  • FIT Mama of Twins

    “I thoroughly valued the FIT Pregnancy course while pregnant with my twins! The online platform was easy to quickly access wherever and whenever, and as it was my first pregnancy, I gained a lot of prenatal knowledge and confidence in my body."

    - Tegan

  • Strong Fit Mom

    "The FIT Mama course guided approach back into exercise after having a baby prepared my core and pelvic floor to get back to the activities I love."

    - Chantel

FIT Mother Freebies

Enjoy free workouts, wellness guides, and support tools designed for every stage of your motherhood journey—from bump to beyond

Daily FIT Inspo from Coach Josie

Daily FIT Inspo from Coach Josie

Connect with Coach Josie

Have a question, need guidance, or just want to say hi? Coach Josie is here to support you every step of your motherhood and fitness journey